Hello

I bring over 15 years of experience to my work as a mental health therapist, having provided care in a wide variety of clinical settings throughout my career. My diverse background has equipped me with a broad skill set, allowing me to effectively support individuals, couples, and families facing a range of challenges.

I specialize in working with adolescents and adults navigating issues such as anxiety, depression, relationship struggles, and life transitions. I also have extensive experience helping individuals with eating disorders and body image concerns, offering compassionate and evidence-based support tailored to each person's needs. In my work with couples, I  emphasize improving communication, rebuilding trust, and fostering healthier relationship dynamics.

Utilizing a flexible, client-centered approach, I draw from a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices. My adaptable style allows me to meet patients wherever they are in their healing journey, ensuring that treatment aligns with their unique goals and experiences.

At the core of my work is a deep commitment to creating a safe and supportive space where patients feel seen, heard, and empowered. I believe that meaningful change happens when individuals are met with empathy and practical tools to navigate life's challenges.

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