Hello

Together we will explore the challenges you’re facing -- whether withing yourself, your circumstances, relationships or work. Combining your inner wisdom with my expertise, we’ll unravel the thoughts, emotions and habits that are keeping you stuck. We’ll work through unconscious patterns and daily struggles alike, turning insight into action so you can regain clarity, confidence and renewed hope.
You can expect a warm compassionate, non-judgmental, collaborative space where we focus on your strengths and honoring your inner wisdom. I use evidence-based practical tools to manage anxious thoughts and emotions, paying close attention to a body-mind-spirit approach to healing and self-awareness. We'll together work on hidden unconscious parts as well as develop a pragmatic approach to daily living while mapping your personality traits for a deep understanding of yourself.
My patients would tell you I'm easy to talk to, very insightful, compassionate, and understanding. Some have also said I have a great sense of humor and I help them not take themselves so seriously. 
My specialties include cognitive behavioral approach for chronic anxiety and depression, processing trauma, pain reprocessing therapy for chronic pain (migraines, back pain, pain without a clear medical cause), working with feeling stuck in career or life transition, relationship conflicts and Highly Sensitive Personalities (HSP). Integrating the spiritual dimension if desired. I work with adolescents, adults and seniors.
Take the next step. You don’t have to keep struggling alone.