Hello
Hi, I’m Mazie, a dedicated mental health therapist who believes in the transformative power of balance. Congratulations on taking this step to explore what beginning therapy could look like for you! If this is your first time considering therapy, give yourself an extra pat on the back—it's a brave decision. I understand that starting therapy can feel intimidating and confusing. Having been in therapy myself, I know how challenging it can be to open up and share personal details with someone new. Your story is yours to tell, and I honor all the information you choose to share with me. I recognize the bravery, courage, and trust it takes to be vulnerable, and I strive to create a safe and empathetic environment to support you.
My Style
In our sessions, I blend Mindfulness techniques with Person-Centered Therapy, creating a supportive, non-judgmental space where you can feel heard. My goal is to empower you to embrace your journey, celebrating every bit of progress—no matter how small.
We’ll work together to build skills that help you navigate life’s challenges. I strive to bring a positive yet realistic perspective to sessions and strongly believe that true growth happens when we step outside our comfort zones. I’ll engage you with thought-provoking questions to encourage self-discovery and resilience.
I specialize in anxiety, depression, trauma, boundaries, and self-esteem, using a balanced approach that helps you build confidence, break habits, and challenge ingrained thought patterns. I’m also trained in Accelerated Resolution Therapy (ART), a unique method that helps clients quickly replace negative images associated with Post-Traumatic Stress using the power of eye movements.
Remember, this is your journey, and I’m here to walk alongside you. Whether you want to tackle specific challenges or simply explore your thoughts and feelings, I’m here to be your supportive ally on this journey of growth and healing. You don’t have to go through this alone!
Contact
I'm currently accepting new patients for both in-person and telehealth sessions. I accept Cigna, Aetna, and cash.
913-963-7792 call/text